Minerals and Vitamins for penis growth and improved erection quality

Having a small penis is definitely not desirable.

Should you just learn to live with it?

Well, it turns out, you can increase the growth of your penis using several different methods.

In this article I’m going over some minerals and vitamins that can help your penis growth rate.

But let’s make some things clear first.

who benefits from vitamins

Teens or Adult – Who benefits the most?

Let’s divide men in two groups:

  1. The first group of men consist of men from 13-19 years old1, that’s because their penises are still growing and they can benefit even more from the right vitamins and minerals.
  2. The second group is men older than 20 years – This group (including me) benefits from it in a different way.

You should never worry about things like this if you’re under 13 years old!

Let’s look at the 13-19 years group

Your body is still in the growing stage and a lot can happen in a few years. Most penis growth happen between at around 13-15 years, but we are not all the same so don’t worry if you’re 16 years old now.

What should I do then?

It’s very important that you get enough vitamins and minerals, not just for penis growth but for your entire body.

It’s always preferred to get them from fresh vegetable and fruit, but vitamin supplements can be a good way to make sure you get enough.


If you are 18-19 years old and nothing really helps, you might want to look at the options in the next group.

The 20+ Group

extenders and pumpsOkay, your body is out of the natural grow stage, what can you do to increase your penis size?

This is where external products come into play, like penis extenders and penis pumps.

I won’t go into too many details about them right here, but you can read why they are so effective and much more:

In order to make them as efficient as possible, it’s important that your body has all the vitamins and minerals that it needs.

You can litterly increase your penis size gains from 10% to 30% if you eat the right kind of vitamins and minerals!

Let’s take a look at the different once that matter the most

Vitamins and minerals that can boost you gain by 30%

Note: This list is not ordered in any specific way, so Folic acid is not better than any other once just because it’s number 1 on the list.

1. Folic acid (vitamin B9)

Folic acid is a noteworthy member of the vitamin B family and has been used for centuries to treat health issues.

The natural properties of this vitamin improve your blood flow in your body and your penis. This is very important when you use a penis extender or a penis pump.

The best part is that B9 is present in a wide variety of foods and you can even buy Folic Acid supplements for easier intake. You can read more about Folic health benefits here.

Foods that contain Vitamin B9:

  • Lentils
  • Beets
  • Beans
  • Avocado
  • Broccoli

folic acid

2. Pantothenic acid (vitamin B5)

Vitamin B5 is known to improve penis health by enhancing the internal cell metabolism and warding off infections. This vitamin is also supposed to give you a boost in energy and aid in recovery if you have fallen sick.

Since this vitamin helps our body’s central nervous system, you can expect excellent benefits for your overall health.

Some foods that you can eat to increase your vitamin B5 consumption are:

  • sunflower seeds
  • chicken liver
  • avocados
  • salmon
  • mushrooms
  • broccoli

vitamin b5

3. Niacin (Vitamin B3)

Niacin is well-known to have a positive effect on people with cardiovascular issues and you can really benefit from it if your blood circulation isn’t the best.

Most of the vitamins and minerals also has a positive effect on erectile dysfunction, including B3.

Foods that contain high amount of B3:

  • Turkey/chicken breast
  • Mushrooms
  • Peanuts
  • Tuna
  • Green peas

vitamin b3

4. Vitamin E

Vitamin E can also be used to treat ED and help you improve the blood flow to your penis. When you consume foods that are rich in vitamin E more blood flows to your erectile chambers in the shaft making your penis look fuller and harder.

Popular foods rich in vitamin E:

  • Spinach
  • Swiss chard
  • Turnip greens
  • Kale
  • Raw seeds
  • Almonds

vitamin e

5. Boron

Boron is one of the most commonly used minerals in medicines and dietary supplements.

In addition to giving you better bone health and muscles, this mineral is also credited for its ability to boost testosterone levels and promote better mental health.

Speaking of sexual performance, you need to have a fit body as well as a sound mind to perform.

Who knows, maybe your inability to get rock hard erections might be because of a mental block that is going undetected.

Foods rich in Boron:

  • Almonds
  • Dried Apricots
  • Hazelnuts
  • Peanuts
  • Raisins


6. Zinc

This is another mineral that is prescribed for a broad range of health issues, including increasing the production of sperm and boosting fertility in men.

Doctors also suggest zinc-rich foods  for men suffering from enlarged prostate and other sexual dysfunctions.

A supplement called Male Extra is a male enhancement product with Pomegranate extract that is packed with Zinc, you can read my review here.

Foods rich in Zink:

  • Seeds
  • Chickpeas
  • Oysters
  • Nuts
  • Dark chocolate


Bottom line

No foods or medication will increase the size of your penis unless you are in the growing age (below 20 years old), sorry about that.


The right kind of vitamins and minerals will help you boost the gains from other penis enlargement product, such as penis extenders and penis pumps.

Extenders and pumps promote cell division through traction and cell division require zinka good blood flow, that’s how vitamins and minerals can help you increase the size of your penis.

I would recommend

I would recommend Male Extra pills if you’re not much of a cook, the pills are packed with all the stuff you need for strong, hard, and long-lasting erections.

It’s absolute rocket fuel for penis extender/pump users! and you can improve your gains by up to 30%!


1 Growth and Development of Male External Genitalia 2010 http://ccf.org/reproductiveresearchcenter/docs/agradoc391.pdf


Can Penis Extenders Also Increase Girth

Penis extenders are small medical devices that are intended to increase the length and girth of the penis. A number of studies on the effectiveness of these devices have indeed shown increases in penis length. However, the question is whether or not there would be an improvement in girth too.

The idea behind the design of penis extenders

The idea behind the design of these medical devices has been known for thousands of years when man noticed that subjecting a part of the body to stress causes this part to adjust in size. Penis extenders are relatively new inventions, but they make use of an age-old concept and this is the ability of the body to respond to stress. One example of this is when an athlete develops stronger lungs and bigger muscles. The penis also adjusts in size when it is subjected to tensile stress for a certain number of hours everyday for a number of months.

What are the gains in penis size according to the studies?

Manufacturers of penile extenders have different claims as to the possible increase in size. This may well be the case because there are various factors that can affect the results. However, a better basis would be academic studies. These studies have shown gains of about an inch when the participants used the products for at least four hours a day for a period of six months.

But what about gains in penis girth?

According to some studies, there were no significant gains in girth although there were substantial increases in penis length. However, producers of these devices continue to claim that girth may also increase since there are multiple factors to consider.

Here are the Benefits of Penis Extension

Today many people are still doubtful about their penis size. Almost sixty per cent of men are not satisfied with the size of their penis whereas 22% feel the size is too small to satisfy a woman.

Now what brings that self-doubt? Does it come from our partners?

According to latest studies, women are not much interested in the size of a penis. The study shows that women love the technique not the size of the penis when sex is concerned. It also shows that when she is aroused, her vagina stretches to four inches naturally. This means that even if your penis is four inches when erect, you will be more than enough to satisfy her. And since the normal penis size is 5.88 inches, the self-doubt is baseless.

My penis is not big as other guys

Your partner can give you often reassurance about your penis size but it is hard to overcome the self-doubt. After feeling too small for long time, it is very hard to reconstruct your views even with all the studies and statistics. And do you know the more you feel uncomfortable about your penis size, the more it will disturb your marriage life or your relationship.

What do you do to feel comfortable?

If you are not comfortable with the size of your penis, there are various ways you can use to extend the size. Some methods include penis pumps, penis exercises, penis extenders and penis enlargement surgery. Any of these methods can actually help you improve your size and eventually improve your relationship.

  1. Penis pumps. This is method of penis extension is a technique where a vacuum is created around your penis. When this is done, it causes blood to be drained into the penis. This will help the penis attain a very hard erection and in some cases encourage a small penis enlargement of about one inch.
  2. Penis extenders. This technique is similar to the one used in orthopaedic surgery. Penis extenders smear traction in your penis causing the cells to break away and multiply. When they multiply, your penis gains the following benefits.
    • Your size increases by some inches
    • It stops premature ejaculation
    • It Increase the flow of blood in the penis. This hardens your erection and improves your penis stamina.
    • It also reduces penile curves by 20%
  3. Penis enlargement surgerycan offer you with the following advantages:
    • Capability to control erections.
    • Increasing your size by an inch. When cutting of suspensory ligament is done, it prevents your erection form pointing up.
    • It controls the size of your penis size.
  4. Penis exercisesoriginate from the Middle East. These penis exercises include Jelqing and Kegel. They can both improve your penis size. Jelging consists of thirty four, 8 minute exercises. It is designed to increase blood flow and stretch your penis. It also boosts erection and also gives temporary gains of one to two inches. Kegel is an exercise done to reduce the risk of premature ejaculation. This is done by working out your pubococcygeus muscles in pelvic floor.

Improving the size of your penis is more than just having a large penis. When you train your penis and improve your stamina, you gain confidence when satisfying you and your partner.

Therefore if you are honestly concerned about increasing your penis size, then you should consider one of the above methods. With some research, you can easily find a method or a product that is best for you.



Is the Increase in Penis Size Permanent when Using Penis stretcher

Some studies confirm that penis stretcher are effective for the purpose of penis enlargement. When these devices, which are designed to stretch the penis for a number of hours everyday, are worn properly and used according to the maker’s specifications, they can also be safe. However, some may wonder whether or not the increase in size is permanent. Let us look at the evidence.

What is the principle behind these devices?

Let us look at the reasons why penis extenders are supposed to work first. The principle is quite simple. Just like the women who have been able to lengthen their necks by applying tension on this part of their body, applying traction on the penis can also cause it to lengthen. Exercising muscles also cause these parts of the body to become bigger.

Is there evidence that penis extenders really work?

A number of studies have shown these devices to be capable of adding to the length of the penis. In a 2009 study in Italy, participants used the penis extender for at least four hours a day. After six months, significant improvements in penis size were observed.

How can we be sure that the added size of the penis is permanent?

First of all, it is still too early to be really sure that the effects of penis extenders on penis size would be permanent. However, satisfied users have not reported that their organs have returned to their usual size. Moreover, in the 2009 study mentioned above, the researchers conducted measurements six months after the results were achieved, and it was found that even if the use of the devices have been discontinued, the results were maintained.

What Exactly is the Uncircumcised Penis

An uncircumcised penis is where the glans, or head, is covered and protected by a hood called the foreskin. The foreskin can normally be drawn back to uncover the glans during erection, but when the penis is flaccid, the glans is covered. Most men in the world have an uncircumcised penis.

Uncircumcised Penis – Its History and Practice

The likelihood of you or your male partner having an uncircumcised penis is fairly high, depending on a few factors, where you live, when you were born and one’s ethnic and religious family history. Over 80 percent of the men in the world have an uncircumcised penis – even so there are debates about the necessity. In the United States and United Kingdom, as well as former colonial nations and crown territories, if a man was born between 1900 – 1960, there is between a 65 and 85 percent of a men having an uncircumcised penis. That has changed in the decades since as the reasoning for the high rate of circumcision has changed, and the reported health benefits were more closely examined and many became convinced there are none, but this is still being debated.

Religious beliefs play strongly into whether a man has an uncircumcised penis. Traditional Jewish and Islamic beliefs support and for the most part insist that a male child be circumcised. The age of the circumcision depends, especially for those practicing Islam, on the traditions of the family, region, and country. Circumcision has also been traditionally practiced among the tribes in sub-equatorial Africa as a passage into manhood.

The argument for and against circumcision as a medical procedure has gone on for decades and is likely to continue as there has been no incontrovertible evidence that circumcision promotes health or effects a man negatively.

The History of the Uncircumcised Penis

The wide use of circumcision in the United States was due to promotion by the American Medical Association starting in the late 1800s as a way to prevent phimosis, unretracting foreskin, balanitis, inflammation of the penile glans, and penile cancer. The AMA vice president and widely respected orthopedist Doctor Lewis Sayre started using it as a way to relieve a variety of orthopedic related conditions, and Sayre’s standing led to circumcision as a cure all for multiple diseases.

In the territories and nations of the British Empire, Victorian morals also pushed circumcision as a way to prevent masturbation, sexual insanity, and promiscuity. The conviction was that an uncircumcised penis led men down a road of sexual immorality. The near mania of the Victorian anti-sexual thinking combined with the medical beliefs meant the practice of male circumcision became the standard practice in about a third of the world. Mainland Europe and Asia though still denied that circumcision had any benefits.

The coming of the World Wars and different medical breakthroughs changed this thinking and by 1948 the British National Health Service stopped paying for circumcision.

Myths and Facts About The Uncircumcised Penis

Let us get to the number one question you may have regarding the uncircumcised penis. No it isn’t bigger regardless of flaccid appearance. Penis size is determined by the size of the erectile bodies of the penis, the corpus cavernosum, or the expandable erectile tissues along the length of the penis which fill with blood during erection, not by the length of the skin of the penis. Circumcision has nothing to do with these tissues unless there has been a terrible accident. The hood and extended foreskin of the uncircumcised penis when it is flaccid make it appear as if there might be more substance than the erect penis eventually has.

The hood and foreskin have functions, as it protects the head of the penis throughout life from friction, drying, and injury. The necessity of the foreskin, though, is debatable concerning the numbers of men that have gone through life with a circumcised penis and no reported impairment.

Another myth concerns hygiene, but the fact is the uncircumcised penis is no more likely to gain an infection than the circumcised penis. It takes a little bit more attention because the flaccid uncircumcised penis can have more sweat and other body secretions trapped in the layers of skin, also since the foreskin is designed to slide up and down the penile shaft in intercourse or masturbation and after orgasm, if not cleaned, the vaginal fluids or lubrication one uses can be trapped in the foreskin. It needs to be washed thoroughly as one does any other part of the body, but this does not automatically lead to the conclusion that the uncircumcised penis is any dirtier than an circumcised penis.

A third myth is that either the man with the circumcised penis or the uncircumcised penis is having better sex. The reason this is a myth is because there are so many underlying factors for good sex. The uncircumcised penis has more nerve endings, thus is more potentially sensitive, but as any woman can tell you, being more sensitive doesn’t mean equate to better sex. Great sex depends on the individuals involved and their being attentive to each other. It can be a matter of preference for your lover or yourself.

Regardless of the medical debate, there are a couple of facts. A man with the uncircumcised penis has a greater chance of developing a urinary tract infection, by about a 6 to 11 percent then the circumcised penis. There is some evidence that because the glans develops a thicker skin, the circumcised penis may be more resistant to the  transfer of sexually transmitted infections and the transmission of the cancer causing Human Pamplona Virus. This is still being studied, however, and the sexual behaviors, number of partners, and the use of protection still has more to do with the transmission of disease than whether one has an uncircumcised penis or not

The Uncircumcised Penis or Circumcised Penis?

Like all matters of sex, the view you have of your partners or your own uncircumcised penis is yours. How you feel about it depends on how you use it, how often you use it, and who you use it with. Factually there are really few differences between the uncircumcised penis and the circumcised penis – one may have more sensitivity, the other may be a little cleaner, but it very much depends on who one has as a partner and how expressive and attentive someone is during sex for it to be enjoyable.


What We Really want in the Bedroom

If it comes to what happens in the bedroom, what women and men desire is sometimes entirely the opposite of one another.

A man mind is much more in tune with sexual wants and pure physical joy, while girls could be in search of an intimate and deeper relationship. This is obviously not always true, however between the 2 genders there are a couple of differences, and while guys might be fixated on enhancing their dimension through penile enhancement they could possibly be surprised to understand that their enthusiast might not be that worried about the region down there.

In reality, through many surveys and extensive study, specialists agree that in the business of sexual relationships in relation to penile enhancement, that to the vast majority of girls size isn’t the biggest difficulty . It seems this is largely a hang of guys caused by other men and what might be mimicked’locker room speak’.

So just what do women need if it is not penile enhancement associated?

Girls like to feel valued and adored, as well as many the action of sex goes much beyond a purely physical action. If a guy can display his love and tender feelings into some girls, this will go considerably further than any man enhancement step. Telling her how you are feeling, establishing trust, and hammering her until the real act are measures to produce more gratification from love making out of a female’s standpoint.

Ready. . .Set. . .Slow.

To a girl, the act of gender isn’t a single series, but an whole procedure to be appreciated.

We love to feel confident, and by simply taking your time you may win us over beneath the sheets. That is not to say women do not have a concrete desire too, and as soon as it has to do with the that there are a couple of things guys ought to be aware of that don’t have any bearing on penile enhancement.

For starters, time does depend; you should not rush it until she has a opportunity to orgasm. Yet at precisely the exact same time, do not take overly long and draw out it only for display; occasionally there’s anything as too much of a fantastic thing. When it comes to researching the northern areas, expand upon only the nipples. Girls are sensitive throughout the entire breast area, and you’d be wise to bear this in mind.

So before you begin obsessing only in your size and should you require male enhancement or maybe not, figure out what your lady’s needs and needs are.

What You Need to Know About Penis stretchers

Male enhancement is serious business, and you require serious results.

A penis stretcher has become the answer for thousands of guys who chose to take charge of their sexual health.

Penis stretchers are also incredibly simple to use, and wear, not affecting the normal use of your penis. However, to get the best results, it’s important to know just what to expect from a penis stretcher and how it works.

In addition, you have to know why it works; afterward, you will truly understand why penis stretchers are the only response in male enhancement.

What’s an stretcher?

  • A penis stretcher is a basically a traction device that you wear on your penis for many hours a day.
  • Using traction to elongate the penis, to be able to add size, is a very old technique.
  • The concept is simple, by apply tension you compel the tissue to grow and stretch.

How Can Traction Work?

The reason why grip works so well is because it’s a very natural process to encourage tissue and skin development. When applying constant tension into the penis, it starts to form micro-tears that the body reacts to by fixing the tissue, developing new cells. You do not feel the tears, it’s totally painless- and a natural process of growth. It’s precisely the same growth process that occurs during puberty.

It’s more than just surface though; it might mean little to just stretch the skin. What’s important is to promote development in the tissue overall; especially, the Corpora Cavernosa. The Corpora Cavernosa is the tissue which becomes engorged with blood during an erection.

It’s necessary to keep in mind that using a penis stretcher isn’t a fast fix. You’ll be wearing this device for many hours every day, for many weeks or month. This investment pays off in actual results- outcomes that are measurable and permanent.

The simple fact isthe idea behind penis stretching is an easy one; it may almost seem too good to be true- many male enhancement products may.

The difference with penis stretching is clinical testing and recorded proof of results. Penis stretching is a long-term procedure, but one that will provide you the results you want- guaranteed. Do not settle for a fast fix that’s likely to let you make your choice which one that promises to provide you as much as you’re prepared to put in.

You can find a list of the best penis stretchers here.